Another "insanity free"Wednesday at work....I know,trust me I'm not knocking it!!
My new Under Armour Spectre running shoes arrived today and were christened this evening as I got back to basics w/ a 10 mile run.
Between Saturday's mile repeats,Sunday's rest day,Monday's easy 6 miler and last nite's 3,000m race getting washed out it felt good to be back to my distance du jour.
I was mildly surprised by my 64 minute time,I had deliberately taken it easy and was expecting a 65 minute time.
That time honoured joke about"keep death off the roads....drive on the sidewalk'' got a little too close to home this evening,w/ roughly a mile to go a car jumped the curb and ploughed into a tree along the sidewalk some five feet from me,thankfully nobody got injured,the drivers air bags deployed but the front of the car is a wreck and the tree isn't looking too clever it must be said,the noise it made crunching into the tree will live w/ me for a while,I count myself lucky that I was facing the oncoming traffic and able to see it coming.
A little less drama tomorrow would be nice.
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