TC's PR's

Given my recent spate of pr's/club records I thought it time to commit all my pr's track,road,cross country to the blog period but given today was a rest day and nothing else was going on other than me checking that my mother and I were still on speaking terms given Spurs 2.1 win over Chelski yesterday there was little to report....we are still speaking by the way!!!!

Track PR's
400m 53.6-09
800m 1.59.1-07
1,500m 4.07.4-09
mile 4.28.9-09
3,000m 9.11.4-10
2 miles 10.05.5-10
5,000m 15.57.7-10
10,000m 34.44.3-10

Road PR's
mile 4.12-08
5k 16.44-90
5k masters 17.09-07
4miles 22.40-05
5miles 27.31.2-04
8k 27.13.9-03
10k 34.53-84
10k masters 35.11-04
12k 46.43-91
15k 53.30.8-04
20k 1.14.1-06
25k 1.31.5-04
8miles 48.04-03
10 miles 57.59.1-06
Half Marathon 1.18.0-06
Marathon 2.48.5-02
Marathon masters 2.52.4-04

Cross Country
3mile xc 16.45.7-08
5kxc 17.11.8-08
6kxc 20.12.9-08
4mile xc 24.55.2-07
8kxc 28.16.6-08
5mile xc 29.57.2-08